Yoga Competitions

These poses may seem tough. But trust me, once you do them, you want to do tougher ones. Such is the thrill in Yoga. The idea is to start with simple Aasanas and make employees to graduate to higher ones.

Pregnancy Yoga

No amount of anxiety or stress can beat the one that a woman goes through during pregnancy. This was my last trimester. And yoga helped. If it can help here, why not at workplace?