rapid yoga

Rapid Yoga

  • Session can be kept short, ranging between 10 – 20 minutes.
  • No dedicated space is required, session can be done near Desktop
  • Sessions can be held on the floor near desktop before start of shift, middle of shift or end of shift. Yoga can be done while standing near the desk space area.

Chair Yoga

  • Suitable for people working on office or sitting in front of computer for long.
  • Session can be kept short, ranging between 10 – 20 minutes.
  • Session can be done in office clothes.
  • All exercise can be done sitting on chair
chair yoga
desk 2 yoga

Desktop Yoga

  • Total 48 kriyas which can be done standing
  • Session can ranging between 30 - 60 minutes
  • Session can be done in office clothes
  • No dedicated space is required, session can be done standing near Desktop
  • Sessions can be held any time of day/night

Yoga on Move

  • For people travelling in cars, planes, trains or waiting.
  • Can be done standing or sitting on seat.
  • Do any time of the day or night.
  • Idle time is utilized to keep oneself fit.
yoga-on-move
Yoga OPD

Therapeutic Yoga

  • Therapeutic yoga focuses on the treatment of people with specific mental and physical conditions and it provides a valuable healing process for them.
  • Yoga therapy can be helpful in lower back, shoulder, or hip pain, high blood pressure, constipation, asthma, diabetes, obesity, cervical, arthritis, anxiety, and depression, just to name a few.

Traditional Yoga

It is traditional form of Yoga in form of long sessions of 45-60 minutes done in a silent environment with mats. Exercises can be done lying, sitting or standing on the floor.

Normally suitable for corporate who plan for a long term health management plan for employees. A silent dedicated space and mats are required to conduct the program.

Main Features:

  • Asanas
  • Pranayams
  • Mudras & Bandhs
  • Shatkarmas
traditional-yoga
power-yoga

Power Yoga

A combination of traditional yoga with dynamic exercises. Places demands on all of the muscles, boosting circulation and improving muscle tone.

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga put emphasis on strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see yoga as a way to work out.